Hearty Taco Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 oz ground turkey or chicken2 cups fat free refried beans1 cup reduced fat sour cream4 tbsp reduced fat mayonnaise6 tsp taco seasoning mix10 Large Black Olives-sliced or chopped1 cup diced tomatoes (without seeds)1/2 cup lowfat shredded cheddar cheeseLowfat Baked Tortilla Chips
Cook ground turkey or chicken in a large pan, drain off excess fat.
Add 2 cups of refried beans to hot turkey/chicken and mix well.
Smooth mixture into a medium sized casserole dish. Cool.
Mix sour cream, mayonnaise, taco seasoning in bowl spread over meat/bean mixture.
Top entire dish with tomatoes, black olives and cheese.
Serve with tortilla chips and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user NALLEN72.
Add 2 cups of refried beans to hot turkey/chicken and mix well.
Smooth mixture into a medium sized casserole dish. Cool.
Mix sour cream, mayonnaise, taco seasoning in bowl spread over meat/bean mixture.
Top entire dish with tomatoes, black olives and cheese.
Serve with tortilla chips and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user NALLEN72.
Nutritional Info Amount Per Serving
- Calories: 301.8
- Total Fat: 13.5 g
- Cholesterol: 26.0 mg
- Sodium: 929.7 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 5.5 g
- Protein: 13.4 g
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