Chicken Wild Rice Salad

Name: Chicken Wild Rice Salad Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 20
Ingredients: 2 boxes Uncle Ben's (Original Long Grain & Wild Rice); 8 cooked Chicken Breast no skin chopped; 1 16oz can artichokes hearts drained and chopped; 2 cup diced Celery; 2 cup chopped Sweet red peppers (bell); 1 pkg Good Seasonings Italian dressing (with olive oil and vinegar and omit the water); 1 cup Kraft Mayo Light Mayonnaise (Mayo)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 20

Ingredients

2 boxes Uncle Ben's (Original Long Grain & Wild Rice)8 cooked Chicken Breast, no skin chopped1 16oz can artichokes hearts, drained and chopped, 2 cup diced Celery2 cup chopped Sweet red peppers (bell)1 pkg Good Seasonings Italian dressing (with olive oil and vinegar and omit the water)1 cup Kraft Mayo Light Mayonnaise (Mayo)

Directions

Cook rice according to the packaging using 1 cup less water. Combine chicken and mayo to the cooked rice and let cool. Mix in the remaining ingredients. Make 20 3/4cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user TRISTALEE3.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 269.4
Total Fat: 10.8 g
Cholesterol: 59.0 mg
Sodium: 519.2 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.7 g
Protein: 24.5 g

More Recipes Like This

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

Member Reviews