Black beans and rice
- Number of Servings: 8
Ingredients
3 cans Beans, Bush's Baked Beans (drained) 1/2 cup Peppers, sweet, red, raw, diced 1/2 cup Onions, raw, diced 1/ 2 Mushrooms, fresh, diced 2 tsp Olive Oil 1 tsp Garlic powder, 1 tsp Pepper, black 1/2 tsp Salt 3 cups of cooked white long grain rice
Dice pepper, onion, and mushrooms and seasonings. Add oil to lg pot with veggies cook until tender. Drain black beans and add to veggie mixture. Turn burner on low stir. Cook white long grain rice according to direction. Add cooked rice to black bean mixture. Stir well and let sit for 30 minutes and reheat until warm.
Number of Servings: 8
Number of Servings: 8
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 559.2 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 5.9 g
- Protein: 6.6 g
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