Boca Spaghetti Sauce on Tofu Noodles

Name: Boca Spaghetti Sauce on Tofu Noodles Recipe
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6
Ingredients: 32 Oz. No salt Added Tomato Sauce; 6 Oz. No Salt Added Tomato Paste; 4 Oz No salt Added Mushroom Stems and; Pieces drained; 1/4 Cup Chopped Green Pepper; 1/4 Cup Chopped Onion; 1/2 tsp Oregano Leaf; 2 Tbl Mrs. Dash Garlic and Herb; 3 Env. Boca Meatless Ground Burger; 6 Bags House Foods Tofu Shirataki Noodles; drained and rinsed THOROUGHLY; 6 Tbl Reduced Fat Parmessan Cheese

(1)

Minutes to Prepare: 30
Minutes to Cook: 75

Number of Servings: 6

Ingredients

32 Oz. No salt Added Tomato Sauce6 Oz. No Salt Added Tomato Paste4 Oz No salt Added Mushroom Stems and Pieces, drained1/4 Cup Chopped Green Pepper1/4 Cup Chopped Onion1/2 tsp Oregano Leaf2 Tbl Mrs. Dash Garlic and Herb3 Env. Boca Meatless Ground Burger6 Bags House Foods Tofu Shirataki Noodles, drained and rinsed THOROUGHLY6 Tbl Reduced Fat Parmessan Cheese

Directions

Combine all ingredients, except noodles and cheese, in skillet or saucepan and heat to a simmer. Simmer 60 minutes stirring occasionally. Let stand for 15 minutes and serve 3/4 Cup over 1 bag House Foods Tofu Shirataki Noodles. Garnish with 1 Tbl Reduced Fat Parmesan Cheese. Serves 6 Hearty Appetites.

Nutritional Information is for sauce, noodles, AND cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user DAJERKYMON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.9
Total Fat: 4.5 g
Cholesterol: 15.0 mg
Sodium: 581.6 mg
Total Carbs: 33.9 g
Dietary Fiber: 11.4 g
Protein: 21.9 g

More Recipes Like This

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

Member Reviews

SEESKO
This was good. Different than regular spaghetti, but still great. We enjoyed this. Thanks! - 6/10/07