Smashinq Sun-Dried Tomato Feta Stuffed Chicken!
- Minutes to Cook:
- Number of Servings: 4
Ingredients
• 2 Cups Water• 2 Oz, FF Feta Cheese• 1/2 Cup Sun-Dried Tomatoes• 2 Tsp. Basil• 1 Tsp. Oreqano• 1/2 Tsp. Minced Garlic• 4 6-Oz. Chicken Breasts• 1/4 Cup FF Chicken Broth• 1 Tsp. Salt• 1 Tsp. Black Pepper
1. Preheat oven to 425°.
2. Bring 2 cups water to a boil in a small saucepan, and add tomatoes. Remove from heat, cover, and let stand for 5 minutes. Drain and slice into thin strips. Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and pepper in a small bowl.
3. Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet. Cut a horizontal slit through one side of each chicken breast half to form a deep pocket. Stuff 1/4 cup tomato mixture into each pocket. Sprinkle both sides of chicken with salt and pepper.
4. Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil, and lay one stuffed chicken breast half on top after sprayinq with cookinq spray. Drizzle each serving with 1 tablespoon chicken broth. Fold foil over chicken, and tightly seal edges. Place packets on a baking sheet. Bake packets at 425° for 20 minutes.
5. Remove from oven, and let stand for 5 minutes. Unfold packets carefully, and thinly slice each chicken breast half. Garnish each serving with 1/2 teaspoon sliced basil, if desired.
6. Serve, and Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BARBIEGIRL16.
2. Bring 2 cups water to a boil in a small saucepan, and add tomatoes. Remove from heat, cover, and let stand for 5 minutes. Drain and slice into thin strips. Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and pepper in a small bowl.
3. Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet. Cut a horizontal slit through one side of each chicken breast half to form a deep pocket. Stuff 1/4 cup tomato mixture into each pocket. Sprinkle both sides of chicken with salt and pepper.
4. Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil, and lay one stuffed chicken breast half on top after sprayinq with cookinq spray. Drizzle each serving with 1 tablespoon chicken broth. Fold foil over chicken, and tightly seal edges. Place packets on a baking sheet. Bake packets at 425° for 20 minutes.
5. Remove from oven, and let stand for 5 minutes. Unfold packets carefully, and thinly slice each chicken breast half. Garnish each serving with 1/2 teaspoon sliced basil, if desired.
6. Serve, and Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BARBIEGIRL16.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 1.0 g
- Cholesterol: 82.8 mg
- Sodium: 771.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.0 g
- Protein: 38.6 g
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