Fabulous Feta & Spinach-Stuffed Chicken Breasts!
- Minutes to Cook:
- Number of Servings: 4
Ingredients
� Cooking spray� 4 Garlic cloves, Minced and Divided� 1/2 Teaspoon Salt, divided� 1/4 Teaspoon Black pepper, divided� 5 Sun-dried Tomatoes, packed without oil, diced� 1 (10-ounce) Package frozen chopped spinach, thawed, drained, and squeezed dry� 1/4 Cup Fat-Free Feta cheese� 3 Tablespoons Fat-Free cream cheese� 1/2 Teaspoon Grated lemon rind� 4 Boneless, Skinless Chicken Breast (1 Lb.)� 2 Tbsp. Lemon juice� 2 Tsp. Dijon mustard� 1/4 Tsp. Dried Oregano
1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; saut� 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; saut� until moisture evaporates.
2. Remove from heat; stir in cheeses and rind.
3. Cut a horizontal slit through thickest portion of each chicken breast to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over chicken.
4. Arrange chicken on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan.
5. Combine remaining 2 garlic cloves, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over chicken. Broil 6 minutes; turn chicken breasts.
6. Brush remaining mixture over meat; broil 2 minutes or until done.
7. Serve, and enjoy!
Number of Servings: 4
2. Remove from heat; stir in cheeses and rind.
3. Cut a horizontal slit through thickest portion of each chicken breast to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over chicken.
4. Arrange chicken on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan.
5. Combine remaining 2 garlic cloves, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over chicken. Broil 6 minutes; turn chicken breasts.
6. Brush remaining mixture over meat; broil 2 minutes or until done.
7. Serve, and enjoy!
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 0.7 g
- Cholesterol: 56.9 mg
- Sodium: 555.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.1 g
- Protein: 28.7 g
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