Chicken Vegetable Salad Vegetarian

Name: Chicken Vegetable Salad Vegetarian Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 15 strips Morningstar Chicken Strips Chopped (cooked in microwave for about 2 min. until warm); 4 Tbls. Mayonnaise - Smart Balance Omega Plus; 1 Celery Stalk chopped; 1/2 cup Carrots shredded; 2 Mushrooms chopped; 20 Spinach leaves slightly chopped; 1/2 of an Apple chopped (don't need to peel); Black Pepper to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

15 strips Morningstar Chicken Strips Chopped (cooked in microwave for about 2 min. until warm)4 Tbls. Mayonnaise - Smart Balance Omega Plus1 Celery Stalk chopped1/2 cup Carrots shredded2 Mushrooms chopped20 Spinach leaves slightly chopped 1/2 of an Apple chopped (don't need to peel)Black Pepper to taste

Directions

Can use a couple of Tbls. of broth or water when heating up chicken strips then chop them into bits. Stir together chopped vegetables, chicken & mayo & add black pepper to taste. Nice if you can let sit in the refrigerator for an hour before making your sandwich. Use your favorite roll, bread or crackers. Depending on size of the bread or rolls you use this should make about 4 to 6 sandwiches. I'm going to do the nutrition for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KOSHKALADY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.6
Total Fat: 6.4 g
Cholesterol: 5.0 mg
Sodium: 352.6 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.6 g
Protein: 9.2 g

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