Dee's Chicken Stir-Fry

Name: Dee''s Chicken Stir-Fry Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: Chicken Breast no skin 0.5 breast bone and skin removed (remove); Broccoli fresh 2 cup chopped (remove); Carrots raw 1 cup strips or slices (remove); Scallions raw 3 large (remove); Mushrooms canned 1 cup (remove); Celery raw .5 cup strips (remove); *Soy Sauce 3 tbsp (remove); *Canola Oil 2 tbsp (remove); *Splenda 3 tsp (remove); Corn Starch .1 cup (remove; Brown rice

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)Broccoli, fresh, 2 cup, chopped (remove)Carrots, raw, 1 cup, strips or slices (remove)Scallions, raw, 3 large (remove)Mushrooms, canned, 1 cup (remove)Celery, raw, .5 cup, strips (remove)*Soy Sauce, 3 tbsp (remove)*Canola Oil, 2 tbsp (remove)*Splenda, 3 tsp (remove)Corn Starch, .1 cup (removeBrown rice

Directions

Chop chicken into 2 inch strips. Chop vegetables into bite size pieces. Heat oil in skillet. Stir-Fry chicken until cooked through, then add vegetables and stir-fry about 2 to 3 minutes until broccoli and carrots are just tender. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user DEEDODGE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.2
Total Fat: 8.4 g
Cholesterol: 17.8 mg
Sodium: 923.8 mg
Total Carbs: 25.4 g
Dietary Fiber: 5.1 g
Protein: 12.9 g

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