Peanut Butter and Oats Breakfast Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 C. old fashioned rolled oats1 1/2 c. Rice Chex Cereal1/2 C. whole wehat flour1/3 C. raisins chopped1 tsp. cinnamon1/3 C. Smart Balance peanut butter3 Tbs margarine, melted3 Tbs honey2 tsp molasses1 C. Splenda Grandular4 large egg whites1 tsp vanilla
1. Preheat oven to 350 F. Spray a 9x13 inch baking pan with nonstick cooking spray.
2. In a large bowl, mix together the first 5 ingredients. Set aside.
3. In a medium bowl, stir together remaining ingredients. Pour peanut butter mixture over oats and stir until well mixed.
4. Pat mixture into prepared pan and bake for 15 minutes. cool and cut into 18 bars.
Number of Servings: 18
Recipe submitted by SparkPeople user WINDY01.
2. In a large bowl, mix together the first 5 ingredients. Set aside.
3. In a medium bowl, stir together remaining ingredients. Pour peanut butter mixture over oats and stir until well mixed.
4. Pat mixture into prepared pan and bake for 15 minutes. cool and cut into 18 bars.
Number of Servings: 18
Recipe submitted by SparkPeople user WINDY01.
Nutritional Info Amount Per Serving
- Calories: 128.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 72.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
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