Vickie's Chinese Stir-Fry Over White Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups White Rice3 Boneless Chicken Breast Cubed1 Bag Great Value Brand Deluxe Stir-frySoy SauceSauce & Gravy Qwick Mixing FlourBlack PepperParsleyOnion Powder or Onion BitsGarlic PowderSea Salt
Cube chicken breast. In pot season chicken with Black Pepper,Parsley,Onion Powder or Onion Bits,Garlic Powder, Sea Salt. Stir and let chicken simmer for about 15 minutes. Add soy sauce to taste, and let cook for another 15 minutes. Make your pot of rice. 2 cups rice with 3 cups of water, when the rice starts to come to a boil lower. Add your vegetebles to the chicken, and let simmer for 5 mintutes. Then add water (about 1 cup) and add Sauce and Gravy Qwick Mixing Flour. Stir, you can add more flour depending on how thick you want mixture. Let cook for additional 20 minutes. Serve over white rice. I
Number of Servings: 6
Recipe submitted by SparkPeople user 010VICKIE.
Number of Servings: 6
Recipe submitted by SparkPeople user 010VICKIE.
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 114.9 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.1 g
- Protein: 31.2 g
Member Reviews