Kelsey's Pasta with White Sauce

Name: Kelsey''s Pasta with White Sauce Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1/2 cup canola oil; 1/2 cup flour; 4 cups soy milk; 16 oz. pasta; 1 T garlic powder; 1T onion powder; 1t salt; 1t pepper; broccoli 1 1/2 pounds frozen

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1/2 cup canola oil1/2 cup flour4 cups soy milk16 oz. pasta1 T garlic powder1T onion powder1t salt1t pepperbroccoli 1 1/2 pounds, frozen

Directions

combine flour and oil
stir in milk, and keep strirring until it thickens
add spices, cooked pasta, and broccoli

makes 8 one cup sevings

Number of Servings: 8

Recipe submitted by SparkPeople user JEFFBUR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 383.8
Total Fat: 17.0 g
Cholesterol: 37.6 mg
Sodium: 389.6 mg
Total Carbs: 45.6 g
Dietary Fiber: 4.2 g
Protein: 14.6 g

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