Broccoli Casserole

Name: Broccoli Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 3 (12 oz.) pkg. frozen chopped broccoli cooked; 1/2 cup (equal to 2 eggs) egg substitute; 1 can healthy request cream of mushroom soup; 1 cup reduced fat mayo with olive oil; 1 1/4 cup cheddar cheese shredded; 2 T. onion chopped; 1 dash pepper; 15 reduced fat Ritz cracker crushed

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 (12 oz.) pkg. frozen chopped broccoli, cooked1/2 cup (equal to 2 eggs) egg substitute1 can healthy request cream of mushroom soup1 cup reduced fat mayo with olive oil1 1/4 cup cheddar cheese, shredded2 T. onion, chopped1 dash pepper15 reduced fat Ritz cracker, crushed

Directions

In a large bowl, combine the broccoli, egg substitute, soup, and mayo. Stir in the cheese, onion, and pepper. Coat a 3-quart casserole with non-stick spray, and pour broccoli-cheese mixture into it. Sprinkle the crushed crackers on top. Bake at 350 until the sauce is hot and bubbly, about 30 minutes. Yield: 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAMA3BEARS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 241.9
Total Fat: 15.4 g
Cholesterol: 28.4 mg
Sodium: 561.4 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.9 g
Protein: 7.4 g

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