Sharon's Spicy Lean Beef Chili con Carne

Name: Sharon''s Spicy Lean Beef Chili con Carne Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16
Ingredients: 1 lb. Lean Ground Beef (90%); 2 cans (15.5 oz) Goya Black beans; 1 can (15.5 Micasa Red beans; 1 can (15.5 oz.) Taco Bell Refried Beans; 1 can (14.5 ox.) Del Monte Whole Kernel Corn no salt added; 1 can (14.5 oz.) Del Monte Cream style corn; 2 cans (14.5 oz.) Hunt's Diced Tomatoes; 3 Tbsp. Chili Powder; 1 Tbsp. Cumin; 2 Tsp. Oregano; .5 tsp. Black pepper; .5 tsp. Crushed red pepper flakes; 1 Cup Chopped green bell pepper; 1 Cup Chopped Onion; 3 Cloves Garlic minced

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 lb. Lean Ground Beef (90%)2 cans (15.5 oz) Goya Black beans1 can (15.5 Micasa Red beans1 can (15.5 oz.) Taco Bell Refried Beans1 can (14.5 ox.) Del Monte Whole Kernel Corn, no salt added1 can (14.5 oz.) Del Monte Cream style corn2 cans (14.5 oz.) Hunt's Diced Tomatoes3 Tbsp. Chili Powder1 Tbsp. Cumin2 Tsp. Oregano.5 tsp. Black pepper.5 tsp. Crushed red pepper flakes1 Cup Chopped green bell pepper1 Cup Chopped Onion3 Cloves Garlic, minced

Directions

Saute beef in large non-stick pan using non-stick cooking spray until no longer pink. Add chopped peppers, onions, and minced garlic and continue to cook until vegs. soften. Add dry seasonings and stir. Add remaining canned veggies and bring almost to a boil, then lower heat and cook over med. heat about 30 to 45 minutes. Makes approximately 16 (1 cup) servings.

Note: For a slightly lighter version substitute ground turkey for the beef.

Number of Servings: 16

Recipe submitted by SparkPeople user SHARON632.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 7.1 g
Cholesterol: 23.4 mg
Sodium: 384.7 mg
Total Carbs: 26.7 g
Dietary Fiber: 8.2 g
Protein: 12.7 g

More Recipes Like This

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

Member Reviews

STICKN2IT
This was delicious and ez to prepare. The family really enjoyed it as well. I will try making it with other meats especially with turkey. mmmm good. - 4/18/08
SARAHKBWELLS
I used a can of Northern Beans instead of Refried Beans, and it was also Really yummy. Not spicy at all though. If you like spice: try substituting Hot Rotel Tomatoes in place of one of the Hunts Diced Tomatoes. Great Recipe! - 1/17/08
CANARY24
This was so yummy: i made it with the turkey ground beef as suggested and it was delicious. Just what I was craving on a cold evening. - 10/19/07