Salad capresse with green and yellow beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pine Nuts, 1 tbsp Green Beans (snap), 150 grams /5oz Beans, yellow, 150 grams/ 5oz Olive Oil, 2 1tsp Mozzarella Cheese, part skim milk, 2 oz Basil, 10 leaves Salt, pepper
Toast the pine nuts for around 5 minutes in an oven (275F).
Bring the water to boil in a large saucepan. And the beans and boil for 3 minutes. Transfer them quickly to a bowl full with icy water to stop the cooking. Drain well, then add the olive oil, salt and pepper as you like.
Slice mozzarella in 2 slices. The cut them in half. Arrange on plates altrenating beans and cheese. Add pine nuts and basil leaves.
2 Serv.
Number of Servings: 2
Recipe submitted by SparkPeople user MARIUSCOSMOS.
Bring the water to boil in a large saucepan. And the beans and boil for 3 minutes. Transfer them quickly to a bowl full with icy water to stop the cooking. Drain well, then add the olive oil, salt and pepper as you like.
Slice mozzarella in 2 slices. The cut them in half. Arrange on plates altrenating beans and cheese. Add pine nuts and basil leaves.
2 Serv.
Number of Servings: 2
Recipe submitted by SparkPeople user MARIUSCOSMOS.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 12.9 g
- Cholesterol: 16.4 mg
- Sodium: 317.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 10.6 g
- Protein: 15.8 g
Member Reviews