Japanese Chicken Casserole - WLS friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. skinless, boneless chicken breast (4 half breasts)1/2 cup water1/2 cup low sodium soy sauce2 tsp. red wine vinigar1/4 cup Brown Sugar Substitute (12 tsp).4 tsp. grated ginger root1 tsp. sessame oil
wipe non stick fry pan with the sesame oil. Grate ginger root and rub on each of the 4 breast pieces. Add chicken to fry pan and sear.
Mix soy sauce, water, red wine vinigar, brown sugar substitute together in a bowl. Pour over browned chicken. Add a can (drained) of crushed pinneapple.
Cover and simmer for 20 minutes or until chicken in done.
Serve over quinoa.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYP63.
Mix soy sauce, water, red wine vinigar, brown sugar substitute together in a bowl. Pour over browned chicken. Add a can (drained) of crushed pinneapple.
Cover and simmer for 20 minutes or until chicken in done.
Serve over quinoa.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYP63.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 1.4 g
- Cholesterol: 10.3 mg
- Sodium: 1,077.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.5 g
- Protein: 5.8 g