Spanish Omelet

Name: Spanish Omelet Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 teaspoon olive oil; 4 egg whites; 2 whole eggs; 1/3 cup fresh spinach; 2 tablespoon salsa; 1/2 cup Spanish rice with peas and carrots; 10 medium olives sliced thin

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 teaspoon olive oil4 egg whites2 whole eggs1/3 cup fresh spinach2 tablespoon salsa1/2 cup Spanish rice with peas and carrots10 medium olives, sliced thin

Directions

Heat Spanish rice with peas and carrots in small skillet. Set aside.

Heat oil in large skillet on medium heat. Add eggs and stir to mix, turn down heat. When the top has cooked to firm, place the salsa, spinach, olives and spanish rice on 1/3 of omelet. old over.

Cut in half. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user NPAUL929.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.5
Total Fat: 8.6 g
Cholesterol: 212.5 mg
Sodium: 403.0 mg
Total Carbs: 16.5 g
Dietary Fiber: 0.8 g
Protein: 15.8 g

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