Crock pot Roasted Beef Medallions with Vegetables a la Red Wine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 beef medallions (4 oz. no fat)3 carrots, sliced1 large potato, sliced3 celery stalks, chopped0.5 onion, sliced2 garlic cloves, pressed2 tsp of Yellow Mustard1 tbsp of Whole Wheat Flour1 cup of Red Wine1 tbsp of Olive Oil0.5 cup of Water1 dash of RosemarySalt and Pepper to the taste
Put the flour, salt and pepper in a plastic bag, put the medallions and shake evenly.
In a hot pan, heat the oil and brown the medallions on every side. Cover them with mustard and reserve.
Put the vegetables in layers inside the crock pot, add the garlic cloves and season, put the meat evenly distributed, ad the red wine, the water and sprinkle some rosemary above, cover and cook.
Serve with a cup of brown rice to complete a delicious meal.
Number of Servings: 8
Recipe submitted by SparkPeople user ESCOBA8008.
In a hot pan, heat the oil and brown the medallions on every side. Cover them with mustard and reserve.
Put the vegetables in layers inside the crock pot, add the garlic cloves and season, put the meat evenly distributed, ad the red wine, the water and sprinkle some rosemary above, cover and cook.
Serve with a cup of brown rice to complete a delicious meal.
Number of Servings: 8
Recipe submitted by SparkPeople user ESCOBA8008.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 6.6 g
- Cholesterol: 68.6 mg
- Sodium: 547.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.4 g
- Protein: 29.2 g
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