Grilled Lamb Chops with Rosemary and Black Pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 (4 oz) lamb loin chops1/2 cup dry red wine2 tablespoons Worcestershire sauce1 teaspoon dried rosemary leaves4 garlic cloves, mincedfreshly ground black pepper1/4 teaspoon salt
heat grill. Generously pierce lamb chops with fork. Place in shallow dish; add wine. Let stand at room temperature for 15 minutes to marinate.
Meanwhile, in small bowl, combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.
When ready to grill, remove lamb from marinade; discard marinade. Place lamb on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Cook 4 to 5 minutes or until browned.
Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to doneness. Sprinkle lamb with salt.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSSMOM.
Meanwhile, in small bowl, combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.
When ready to grill, remove lamb from marinade; discard marinade. Place lamb on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Cook 4 to 5 minutes or until browned.
Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to doneness. Sprinkle lamb with salt.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSSMOM.
Nutritional Info Amount Per Serving
- Calories: 186.2
- Total Fat: 6.0 g
- Cholesterol: 73.7 mg
- Sodium: 168.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 23.3 g
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