Shrimp and Spinach Stuffed Portabello Mushrooms
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 Portobello mushroom caps1/4 c. chpd. onion1 clove garlic, chpd.1 1/2 c. spinach4 large shrimp, cooked and de- tailed1 onion roll or any kind3/4 c. cottage cheese, fat free
Directions
Broil or grill the portabello mushrooms caps after removing the gills and stem. Chop up the stem and saute with garlic, onion, spinach, in a little olive oil. Grind up the shrimp, onion roll, and cottage cheese, adding the veggie mix when soft. Fill the portobello mushrooms caps with this mixture and top with a few extra bread crumbs, if desired. Bake at 350 degrees for about 15 minutes. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MANDYMARINO.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 191.9
  • Total Fat: 1.9 g
  • Cholesterol: 28.9 mg
  • Sodium: 480.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.0 g

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