Heart Healthy Pumpkin Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Crust: 1 cup rolled oats1/4 cup whole wheat flour1/4 cup ground almonds1 tbsp. Splenda Brown Sugar Blend (or 2 tbsp of brown sugar)1/4 tsp. salt3 tbsp. Canola Oil1 tbsp. waterPie Filling: 1/8 cup Splenda Brown Sugar Blend, packed ( or 1/4 c Brown Sugar)1/2 tsp. ground cinnamon1/4 tsp. ground nutmeg1/4 tsp. salt1 egg, beaten4 tsp. SF vanilla syrup (or vanilla extract)1 cup canned pumpkin2/3 cup evaporated skim milk
Preheat oven to 425 degrees.
To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. With the processor on, slowly add the oil and water until mixed. Add additional water until the "dough" will hold together. Press into a 9-inch pie plate and bake for 8 - 10 minutes, lighly browning the crust. Remove from oven and allow to cool.
Turn the oven down to 350 degrees.
To prepare the filling, mix brown sugar blend, cinnamon, nutmet and salt in bowl. Add egg and vanilla syrup, blending well. Add pumpkin and evaporated milk, stirring to combine.
Pour filling in to prepared pie shell and bake for 45 minutes, or until inserted knife comes out clean.
Allow to cool completely for several hours or overnight before cutting and serving. Easily sliced to 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SARA772779.
To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. With the processor on, slowly add the oil and water until mixed. Add additional water until the "dough" will hold together. Press into a 9-inch pie plate and bake for 8 - 10 minutes, lighly browning the crust. Remove from oven and allow to cool.
Turn the oven down to 350 degrees.
To prepare the filling, mix brown sugar blend, cinnamon, nutmet and salt in bowl. Add egg and vanilla syrup, blending well. Add pumpkin and evaporated milk, stirring to combine.
Pour filling in to prepared pie shell and bake for 45 minutes, or until inserted knife comes out clean.
Allow to cool completely for several hours or overnight before cutting and serving. Easily sliced to 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SARA772779.
Nutritional Info Amount Per Serving
- Calories: 138.1
- Total Fat: 6.5 g
- Cholesterol: 22.2 mg
- Sodium: 144.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
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