RASBERRY CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 CUP PLUS 4 1/2 TEASPOONS RASBERRY LITE VINAIGRETTED DIVDED. (1 CUP IS THE MARINADE)2 TEASPOONS DRIED OR MINCED FRESH ROSEMARY DIVIDED6 4 OZ CHICKEN BREASTS SKINLESS (RECIPED CALLED FOR THIGHS BUT I ALTERED IT BIT.6 CHICKEN LEGS1/2 C SUGAR FREE RASBERRY JAM1 1/2 TSP LIME JUICE1/2 TSP SOY SAUCE LITE1/8 TSP GARLIC POWDERIN
IN LARGE RESEABLABLE PLASTIC BAG, COMBINE 1 CUP VINAIGRETTE AND HALF OF THE ROSEMARY. ADD CHICKEN SEAL BAG AND TURN TO COAT AND REFRIGERATE FOR 1 HOUR. IN BOWL COMBINE THE JAM LIME JUICE SOY SAUCE, GARLIC POWDER, AND REMAINING VINAIGRETTE AND ROSEMARY. SET ASIDE.
DRAIN AND DISCARD MARINADE. PLACE CHICKEN SKIN SIDE DOWN IF NOT SKINLESS. ON GRILL RACK (OR IN BAKING DISH I LINED THE PAN WITH FOIL) GRILL COVERED OVER INDIRECT MEDIUM HEAT FOR 20 MINUTES. TURN GRILL 10-20 MINUTES LONGER OR TIL JUICES RUN CLEAR, BASTING OCC WITH RASBERRY SAUCE.
I PREHEATED OVEN TO 350-375 AND BASTED WITH RASBERRY SAUCE BEFORE COOKING. APPROX 1 HR USE MEAT THEMOTHER TO 165 DEGREES. RECIPE SAYS 6 SERVINGS BUT IF YOU HAVE ONE PIECE THEN IT 12 SERVINGS.
I TOOK THE LEGS OUT SO I COULD CALULATE ONLY THE BREASTS AS THAT IS WHAT I ATE. GRILLING WILL TAKE ONLY 30 MINUTES.
Number of Servings: 6
Recipe submitted by SparkPeople user TOPS2KOPSVILLE.
DRAIN AND DISCARD MARINADE. PLACE CHICKEN SKIN SIDE DOWN IF NOT SKINLESS. ON GRILL RACK (OR IN BAKING DISH I LINED THE PAN WITH FOIL) GRILL COVERED OVER INDIRECT MEDIUM HEAT FOR 20 MINUTES. TURN GRILL 10-20 MINUTES LONGER OR TIL JUICES RUN CLEAR, BASTING OCC WITH RASBERRY SAUCE.
I PREHEATED OVEN TO 350-375 AND BASTED WITH RASBERRY SAUCE BEFORE COOKING. APPROX 1 HR USE MEAT THEMOTHER TO 165 DEGREES. RECIPE SAYS 6 SERVINGS BUT IF YOU HAVE ONE PIECE THEN IT 12 SERVINGS.
I TOOK THE LEGS OUT SO I COULD CALULATE ONLY THE BREASTS AS THAT IS WHAT I ATE. GRILLING WILL TAKE ONLY 30 MINUTES.
Number of Servings: 6
Recipe submitted by SparkPeople user TOPS2KOPSVILLE.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 149.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.3 g
- Protein: 26.1 g
Member Reviews