Whole Wheat Honey Flax Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup whole wheat flour1/4 cup ground flaxseed1/2 tsp salt3/4 tsp baking powder3/4 tsp baking soda1 cup nonfat milk1 tbsp honey1 egg
Mix flour, flax, baking powder, baking soda and salt in a medium bowl. Pour milk and honey into a measuring cup. Whisk in egg. Dump wet ingredients into dry ingredients all at once; whisk until just mixed.
Head nonstick pan over medium heat. Add batter 1/4 cup at a time, making sure not to over crowd. Cook until golden brown or bubbles appear and edges dry out slightly, flip, and cook an additional 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TOTCHIKO.
Head nonstick pan over medium heat. Add batter 1/4 cup at a time, making sure not to over crowd. Cook until golden brown or bubbles appear and edges dry out slightly, flip, and cook an additional 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TOTCHIKO.
Nutritional Info Amount Per Serving
- Calories: 93.7
- Total Fat: 2.1 g
- Cholesterol: 23.4 mg
- Sodium: 329.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.9 g
- Protein: 4.7 g
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