spanish rice & garbanzo beans

Name: spanish rice & garbanzo beans Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 5
Ingredients: 1.5 cups white long grain rice; 2.5 cups chicken broth no MSG; 1.5 tbsp oil; 0.25 cup tomatoe sauce or 1/2 can of sauce; 2 tbs sofrito homemade (no oil); 1.5 tbs salt; 2 tsp black pepper; 1tsp dried oregano

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 5

Ingredients

1.5 cups white long grain rice2.5 cups chicken broth, no MSG1.5 tbsp oil0.25 cup tomatoe sauce or 1/2 can of sauce2 tbs sofrito, homemade (no oil)1.5 tbs salt2 tsp black pepper1tsp dried oregano

Directions

saute sofrito and tomatoe sauce for 3 minutes. Add drained garbanzo beans and washed & dried rice. Add stock and spices. cook on high until thick and slightly less than soupy. Mound rice into a"mountain" shape. reduce temperature to low, cover and cook for 40 minutes. halfway into cooking turn rice around and remound for even cooking.

Number of Servings: 5

Recipe submitted by SparkPeople user NEWSTEDBLUE65.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 152.5
Total Fat: 3.7 g
Cholesterol: 2.5 mg
Sodium: 2,781.2 mg
Total Carbs: 25.8 g
Dietary Fiber: 2.5 g
Protein: 4.4 g

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Member Reviews

CD3914557
I really had a bit of trouble with this recipe. There was way to much black pepper in this (at least for my families liking). I also didn't do the mound. I have never cooked rice that way. So I decided it best to cook the rice the way I knew. It was edible though. - 1/28/10