Spaghetti Squash w/Mushrooms & Shrimp
- Number of Servings: 4
Ingredients
1 spaghetti squash1 lb. shrimp unpeeled raw8 oz. mushrrooms sliced2tb butter1-1/2 tbs flour3/4cup 2% milk1 cup grated parmesan cheese fresh1 tbs essencescalllionsblack pepper1 tbs dry sherry
Cook spaghetti squash, let cool and shred.
Cook unpeeled shrimp w/ a little old bay & garlic cloves. Reserve the liquid and cook mushrooms in this juice w/ a little butter.
Peel shrimp and set aside with mushrooms.
Add the flour and butter to make roux, then add milk and sherry and 3/4 parm cheese. Add black pepper and Essence.
When thickened, return shrimp and mushrooms to pan.
Add the rest of the cheese and serve with scallions on top.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREAKRICE.
Cook unpeeled shrimp w/ a little old bay & garlic cloves. Reserve the liquid and cook mushrooms in this juice w/ a little butter.
Peel shrimp and set aside with mushrooms.
Add the flour and butter to make roux, then add milk and sherry and 3/4 parm cheese. Add black pepper and Essence.
When thickened, return shrimp and mushrooms to pan.
Add the rest of the cheese and serve with scallions on top.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREAKRICE.
Nutritional Info Amount Per Serving
- Calories: 405.5
- Total Fat: 22.5 g
- Cholesterol: 168.0 mg
- Sodium: 1,124.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.8 g
- Protein: 36.3 g
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