Brussels Sprouts with Spicy Peanut Glaze
- Number of Servings: 4
Ingredients
1 lb Brussels Sprouts3 tbsp peanut butter (or other nut butter)2 tsp low sodium soy sauce2 tsp honey2 tsp lemon juice1 tsp cayenne pepper or chile sauce1 tsp olive oil1 clove garlic, minced
1) Trim about 1/4 inch from bottom of each sprout. Separate and remove loose outer leaves. Place leaves into a bowl and set aside. Slice each sprout center in half. In a separate bowl, whisk together peanut butter, 1 1/2 tbsp water, soy sauce, honey, lemon juice and cayenne. Set aside.
2) Heat oil in a medium non-stick saute pan over medium-high heat. Add garlic and halved sprout centers and sear for about 1 minutes. Add leaves and saute until light golden brown and wilted, about 4 to 6 minutes.
3) Add about 2 tbsp water to pan and stir once. Reduce heat to medium, pour peanut butter mixture and stir until sprouts are coated. Cook for about 30 to 60 seconds longer, until sauce has thickened slightly. Remove from heat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHASMITH.
2) Heat oil in a medium non-stick saute pan over medium-high heat. Add garlic and halved sprout centers and sear for about 1 minutes. Add leaves and saute until light golden brown and wilted, about 4 to 6 minutes.
3) Add about 2 tbsp water to pan and stir once. Reduce heat to medium, pour peanut butter mixture and stir until sprouts are coated. Cook for about 30 to 60 seconds longer, until sauce has thickened slightly. Remove from heat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHASMITH.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 172.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 5.1 g
- Protein: 7.6 g
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