Low Fat Oatmeal Muffins

Name: Low Fat Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup rolled oats (not instant or quick cooking); 1 cup low-fat buttermilk; 1/2 cup unsweetened applesauce; 1/4 cup egg substitute; 1 tsp vanilla extract; 1 cup whole wheat bread flour; 1 1/8 tsp baking powder; 1/2 + 1/8 tsp baking soda; 1/2 tsp salt; 1/2 tsp ground cinamon; 1/8 tsp ground nutmeg; 1/2 cup packed brown sugar (dark or light)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup rolled oats (not instant or quick cooking)1 cup low-fat buttermilk1/2 cup unsweetened applesauce1/4 cup egg substitute1 tsp vanilla extract1 cup whole wheat bread flour1 1/8 tsp baking powder1/2 + 1/8 tsp baking soda1/2 tsp salt1/2 tsp ground cinamon1/8 tsp ground nutmeg1/2 cup packed brown sugar (dark or light)

Directions

In a small bowl, mix oatmeal with buttermilk. Set aside for 1/2 hour. In separate bowl, mix all dry ingredients. Set aside. At end of 1/2 hour wait, add applesauce, egg substitute, vanilla. Let stand (approximately) 1.5 hours to come to room temperature. Bake 375 deg F 20-25 minutes or until toothpick comes out clean. Let cool 5 minutes in pan on a cooling rack.

Number of Servings: 12

Recipe submitted by SparkPeople user DIGGING4ROOTS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 110.3
Total Fat: 0.8 g
Cholesterol: 0.8 mg
Sodium: 244.5 mg
Total Carbs: 23.0 g
Dietary Fiber: 2.1 g
Protein: 3.6 g

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