Cooking light White Bean Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 tbs low fat sour cream1 16 oz can of cannellii beans ( rinsed and drained)1/2 cup of shredded reduced fat Mexican / cheddar cheese( divided in half)2 tbs chopped green chilis1 tbs of sliced scallions( I use other onions if I don't have scallions)1 tbs of chopped fresh cilantro1 can of enchilada sauce divided in half.1/4 cup of water6 corn tortillascooking spray 1 tsp ground cumin
preheat oven to 350 degrees
combine the sour cream, and beans in a blender/ food processor until smooth, stir in 1/4 cup of cheese, chiles, onion, cilantro and cumin .
combine 1/3 cup of enchilada sauce and 1/4 cup of water in a small skillet over medium heat. Dip one tortilla in the mixture to soften . Transfer this to a plate spread 1/4 cup of bean mixture in tortilla roll this and place in a small baking dish seam side down( pre spray the dish with cooking spray). Repeat until done. Add remaining enchilada sauce to enchilada/water mixture and poor over the tortillas in baking dish. Sprinkle with remaining cheese. Bake for 30 miinutes or until bubbly.. You can top this with more cilantro, or a pico de gallo.
Number of Servings: 3
Recipe submitted by SparkPeople user CATLOVER7731.
combine the sour cream, and beans in a blender/ food processor until smooth, stir in 1/4 cup of cheese, chiles, onion, cilantro and cumin .
combine 1/3 cup of enchilada sauce and 1/4 cup of water in a small skillet over medium heat. Dip one tortilla in the mixture to soften . Transfer this to a plate spread 1/4 cup of bean mixture in tortilla roll this and place in a small baking dish seam side down( pre spray the dish with cooking spray). Repeat until done. Add remaining enchilada sauce to enchilada/water mixture and poor over the tortillas in baking dish. Sprinkle with remaining cheese. Bake for 30 miinutes or until bubbly.. You can top this with more cilantro, or a pico de gallo.
Number of Servings: 3
Recipe submitted by SparkPeople user CATLOVER7731.
Nutritional Info Amount Per Serving
- Calories: 334.7
- Total Fat: 7.3 g
- Cholesterol: 17.2 mg
- Sodium: 846.1 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 3.7 g
- Protein: 16.1 g
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