Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: .5 cup Blackberries Frozen; 1 cup Strawberries Frozen; .5 cup Peaches Frozen; .25 cup Blueberries Frozen; 1.5 cup Half and Half; 3 tbsp Soy Protein Powder

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

.5 cup Blackberries Frozen1 cup Strawberries Frozen.5 cup Peaches Frozen.25 cup Blueberries Frozen 1.5 cup Half and Half3 tbsp Soy Protein Powder

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user PAULJORR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 394.5
Total Fat: 18.8 g
Cholesterol: 90.0 mg
Sodium: 235.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.5 g
Protein: 20.1 g

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