Whole Wheat Spaghetti Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Turkey, Ground turkey, 93% lean, 10 oz Onions, raw, 0.5 medium (2-1/2" dia) Garlic, 2 clove Green Peppers (bell peppers), 0.5 cup, chopped *Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), 8 oz Egg substitute, liquid (Egg Beaters), 0.25 cup *Egg white, 2 serving 1 can of diced tomatoesFat Free Parmesan Topping, 2 tbsp Tomato Sauce, 1 cup Olive Oil, 1 1tsp
Brown veggies & meat. Add sauce.
Mix cooked spaghetti with egg beaters, egg whites and parmesan.
Spread spaghetti mixture in pie plate or casserole dish.
Spread meat/sauce mixture on top of spaghetti. Bake in 350 oven for 30 minutes, Add cheese, bake 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Mix cooked spaghetti with egg beaters, egg whites and parmesan.
Spread spaghetti mixture in pie plate or casserole dish.
Spread meat/sauce mixture on top of spaghetti. Bake in 350 oven for 30 minutes, Add cheese, bake 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Nutritional Info Amount Per Serving
- Calories: 377.8
- Total Fat: 7.4 g
- Cholesterol: 52.7 mg
- Sodium: 601.3 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 6.4 g
- Protein: 30.5 g