tropical caribbean jerk chicken salad
- Number of Servings: 1
Ingredients
Caribbean Jerk seasoning 1 whole -boneless skinless chicken breast1/4 Cup -plain yogurt1/8 Cup -chopped up mango 1/8 Cup -chopped pineapple1/4 -finely chopped clove of garlicA Pinch of cilantroA drop of lemon juiceextras:some chopped up jalapeno pepper, cucumbers, onions etc
Season chicken and cook, once cooled slice chicken then mix yogurt chicken, cilantro, lemon juice, mango and pineapple together. Add more Caribbean jerk seasoning to add more spice!
I use more mango than pineapple, but thats because i love mango! I also use a lot of seasoning because I like it spicy, but this should all be adjusted to suit personal tastes.
Serve on lettuce, in a wrap, on top of crackers etc ... Enjoy!
Makes about 2 1/3 cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user H_VERB.
I use more mango than pineapple, but thats because i love mango! I also use a lot of seasoning because I like it spicy, but this should all be adjusted to suit personal tastes.
Serve on lettuce, in a wrap, on top of crackers etc ... Enjoy!
Makes about 2 1/3 cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user H_VERB.
Nutritional Info Amount Per Serving
- Calories: 322.6
- Total Fat: 5.0 g
- Cholesterol: 144.8 mg
- Sodium: 182.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.5 g
- Protein: 56.8 g
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