banana flaxseed Bread
- Number of Servings: 8
Ingredients
Flax Seed Meal (ground flax), 12 tbsp Banana, fresh, 4 medium (7" to 7-7/8" lonMusselman's Home Style Natural Unsweetened Apple Sauce, 0.25 cup Egg, fresh, 2 large Golden Temple Durum Atta (wheat) Flour, 1.5 cup Baking Powder, .5 tsp Baking Soda, .5 tsp Salt, .5 tsp
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan. Use an electric coffee grinder or food processor to grind 1/2 cup flax seed; set aside.
In a large mixing bowl, beat together banana, apple sauce and eggs. In a separate bowl, mix together flour, baking powder, baking soda, salt, ground flax seed and 1/4 cup whole flax seed. Gradually stir flour mixture into banana mixture. Spoon batter into prepared loaf pan.
Bake in preheated oven for 55 to 60 minutes, or until a toothpick inserted into the loaf comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user TAFFNERS.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan. Use an electric coffee grinder or food processor to grind 1/2 cup flax seed; set aside.
In a large mixing bowl, beat together banana, apple sauce and eggs. In a separate bowl, mix together flour, baking powder, baking soda, salt, ground flax seed and 1/4 cup whole flax seed. Gradually stir flour mixture into banana mixture. Spoon batter into prepared loaf pan.
Bake in preheated oven for 55 to 60 minutes, or until a toothpick inserted into the loaf comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user TAFFNERS.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 5.8 g
- Cholesterol: 53.8 mg
- Sodium: 275.1 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 6.1 g
- Protein: 7.5 g
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