macaroon surprize
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cup of shredded unsweetened dry coconut1 cup of splenda sweetener3 egg whites1/4 tbsp of vanilla extractdash of salt 1 cup of bisquick heart smart flour or any flour you like.
like i said i was trying to whip meringue it didn't work so i made this macaroon with no sugar i sprayed a parchment sheet with smart balance omega cooking spray, when i finished mixing everything I dropped the individual cookies on the sheet you can do any size you like separate them by a 1/2 inch. 20 minutes i had a tasty low fat cookie!
Number of Servings: 8
Recipe submitted by SparkPeople user SABRAHARDY.
Number of Servings: 8
Recipe submitted by SparkPeople user SABRAHARDY.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 117.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.9 g
- Protein: 2.8 g
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