Jo's Chicken taco soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
2 cups water1 cube chicken bullion1 can black beans, rinsed1 small can corn, rinsed10 baby carrots chopped1 packet Taco seasoning, reduced sodium5 tsps frito lay bean dip2 cups minute rice pre cooked brown rice1 chicken breast cooked cubedseason to taste with Onion, Pepper, Garlic, Chili powder & cumin
add all ingredients together, simmer until carrots are tender and bean dip is reduced into soup. enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user MAMAJOANNE.
Number of Servings: 10
Recipe submitted by SparkPeople user MAMAJOANNE.
Nutritional Info Amount Per Serving
- Calories: 124.8
- Total Fat: 1.1 g
- Cholesterol: 13.7 mg
- Sodium: 195.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.4 g
- Protein: 9.5 g
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