chicken parmesan with whole wheat pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove) * *Panko bread Crumbs, 0.25 cup (remove) * Parmesan Cheese, shredded, 8 tbsp (remove) * *Mozarella Cheese Great Value Fancy Shredded Low Moisture, 0.5 cup (remove) * Basil, .16 tbsp (remove) * Oregano, ground, .3 tsp (remove) * *Prego - Ricotta Parmesan Sauce, 1 cup (remove) * Olive Oil, 0.05 cup (remove) * *Flour, white, 0.05 cup (remove) * Egg, fresh, 1 large (remove) * *Barilla Whole Wheat pasta, 2 oz (remove)
egg, flour, egg, panko (basil & oregano & part of cheese)
fry in oil (til golden brown)
layer sauce and chicken and top with cheese
bake 20-25 min in 350 degree oven
Number of Servings: 2.5
Recipe submitted by SparkPeople user JELLIO24.
fry in oil (til golden brown)
layer sauce and chicken and top with cheese
bake 20-25 min in 350 degree oven
Number of Servings: 2.5
Recipe submitted by SparkPeople user JELLIO24.
Nutritional Info Amount Per Serving
- Calories: 482.7
- Total Fat: 18.2 g
- Cholesterol: 162.1 mg
- Sodium: 926.0 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 4.4 g
- Protein: 40.0 g
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