Louisiana Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb canned lump crabmeat3/4 cup seasoned bread crumbs3/4 cup cornmeal3 Tbsp scallions, minced2 Tbsp lemon juice2 Tbsp plain fat free yogurt1/2 tsp paprika1/8 tsp salt2 Tbsp fat free egg substitute1 small jalapeno pepper, seeded & finely chopped1 tsp olive oil
Combine all ingredients in a medium bowl, stirring well. Shape into 8 half inch thick patties.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium heat until hot. Place patties in skillet and cook 3 minutes on each side or until golden.
Yield: 8 Servings (1 crab cake per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user SLJGEMINI75.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium heat until hot. Place patties in skillet and cook 3 minutes on each side or until golden.
Yield: 8 Servings (1 crab cake per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 135.7
- Total Fat: 2.7 g
- Cholesterol: 50.2 mg
- Sodium: 529.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.6 g
- Protein: 11.1 g
Member Reviews