Peanut Butter & Banana Smoothie

Name: Peanut Butter & Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Banana; 2 Tbsp honey; 2 Tbsp peanut butter; 1 Tbsp ground flax seed; 5 ice cubes; 1 cup milk (or use yogurt if desired)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Banana2 Tbsp honey2 Tbsp peanut butter1 Tbsp ground flax seed5 ice cubes1 cup milk (or use yogurt if desired)

Directions

Put all ingredients in a blender, blend until smooth, and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user IZZIGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 566.0
Total Fat: 21.6 g
Cholesterol: 12.2 mg
Sodium: 259.7 mg
Total Carbs: 82.7 g
Dietary Fiber: 6.8 g
Protein: 19.1 g

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