Teriyaki Tofu Salad

Name: Teriyaki Tofu Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 cups baby spinach; 1.5 cups sliced avocado; 0.5 cups shredded carrot; 1 piece sliced of Trader Joe's Baked Tofu - Teriyaki Flavor; 2 cups diced mushrooms; 1 cup diced tomatoes; 0.25 cups chopped walnuts

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

3 cups baby spinach1.5 cups sliced avocado0.5 cups shredded carrot1 piece sliced of Trader Joe's Baked Tofu - Teriyaki Flavor2 cups diced mushrooms1 cup diced tomatoes0.25 cups chopped walnuts

Directions

Add all ingredients together and toss well. Serve with low calorie dressing. (I used Newmen's Own Low Calorie Sesame Ginger dressing).

*NOTE* If you plan on keeping left-overs of this salad, toss the avocado with a squeeze of lemon before adding to the salad, so that it doesn't turn brown.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHTERLILLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.3
Total Fat: 16.6 g
Cholesterol: 0.0 mg
Sodium: 170.6 mg
Total Carbs: 15.7 g
Dietary Fiber: 7.5 g
Protein: 8.7 g

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