Black Bean Soup

Name: Black Bean Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 Tbs. Vegetable oil; 1/2 cup chopped Carrots; 1/2 Cup Chopped celery; 1/2 cup chopped onion; 2 Cans (10 oz. ea) Ro-Tel Chunky Diced Tomatoes and Green chilies; 3 cans Ranch Style Black Beans (undrained); 1 cup (11oz) Mexican-style Corn; 1/4 cup fresh minced Cilantro

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 Tbs. Vegetable oil1/2 cup chopped Carrots1/2 Cup Chopped celery1/2 cup chopped onion2 Cans (10 oz. ea) Ro-Tel Chunky Diced Tomatoes and Green chilies3 cans Ranch Style Black Beans (undrained)1 cup (11oz) Mexican-style Corn1/4 cup fresh minced Cilantro

Directions

Heat oil in Dutch oven over medium heat; add carrots, celery and onion. Cook about 15 munites or until tender. Add 2 cans RO-TEL, 3 Cans black beans (undrained) 1 can Mexi-corn. Heat to boil. Reduce heat and simmer 20 minutes. Blend in 1/4 cup fresh cilantro. 6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MSCARBRO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 244.6
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 563.5 mg
Total Carbs: 36.1 g
Dietary Fiber: 11.8 g
Protein: 10.9 g

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Member Reviews

ILOVEMYPUGS
This soup is delicious, quick, easy, and most importantly good for you! It's been a staple in my home for years! - 2/2/12
MGALL1215
***** - 3/16/11