High Protein pancakes, egg whites only

Name: High Protein pancakes, egg whites only Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 2 egg whites; 1 T. toasted wheat bran; 3 T. whole raw oats; 1/4 C. fat free cottage cheese; dash salt; 5 drops stevia or other sugar substitute

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 egg whites1 T. toasted wheat bran3 T. whole raw oats1/4 C. fat free cottage cheesedash salt5 drops stevia or other sugar substitute

Directions

Mix all ingredients together in a mini processor. Mix for a few seconds. Cook as for regular pancakes. Can add blueberries or other fruit. I eat this topped with fresh fruit. No butter.

Number of Servings: 1

Recipe submitted by SparkPeople user FISHPOND7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 1.6 g
Cholesterol: 5.0 mg
Sodium: 460.3 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.1 g
Protein: 18.1 g

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