Easy Grab and Go Breakfast Balls - LOW CARB

Name: Easy Grab and Go Breakfast Balls - LOW CARB Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 9
Ingredients: 1 lb ground sausage (Turkey Pork whatever you choose); 1/2 package shredded cheddar cheese; 2 cups flax meal

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 9

Ingredients

1 lb ground sausage (Turkey, Pork, whatever you choose)1/2 package shredded cheddar cheese2 cups flax meal

Directions

Preheat oven to 350. In medium bowl mix flax, sausage, and cheese. Line a cookie sheet with tin foil and place walnut sized balls of sausage mixture 1 inch apart. Bake for 15-20 minutes. My serving size is 3 balls per person, but it somewhat varies depending on the batch.

Number of Servings: 9

Recipe submitted by SparkPeople user LTR450GIRLORL.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 454.6
Total Fat: 39.2 g
Cholesterol: 75.2 mg
Sodium: 483.6 mg
Total Carbs: 7.6 g
Dietary Fiber: 7.1 g
Protein: 21.0 g

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Member Reviews

DEZZNITY
Sounds easy and good! - 6/3/10