Meat & Cheese Lunch Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 # pork breakfast sausage1 cup shredded cheddar cheese1/4 cup vegetable oil1 egg1 1/4 cup non fat milk1/4 cup sugar1/2 tsp salt2 cups flour
Preheat oven to 400 deg.
Brown sausage. Shred cheese. Grease 12 muffin cups.
Mix together oil, egg, and milk until well combined. Add sugar, salt, and flour. Stir until smooth. Stir in sausage and cheese.
Evenly portion batter into 12 muffin tin cups and bake for about 20 minutes, until tops are golden brown.
Makes 6 servings, 2 muffins each.
Number of Servings: 6
Recipe submitted by SparkPeople user MANDI628.
Brown sausage. Shred cheese. Grease 12 muffin cups.
Mix together oil, egg, and milk until well combined. Add sugar, salt, and flour. Stir until smooth. Stir in sausage and cheese.
Evenly portion batter into 12 muffin tin cups and bake for about 20 minutes, until tops are golden brown.
Makes 6 servings, 2 muffins each.
Number of Servings: 6
Recipe submitted by SparkPeople user MANDI628.
Nutritional Info Amount Per Serving
- Calories: 503.2
- Total Fat: 28.1 g
- Cholesterol: 85.3 mg
- Sodium: 884.5 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 1.1 g
- Protein: 17.7 g
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