Drunken Fish

  • Number of Servings: 2
Ingredients
2 halibut fillets (5 oz each)1 1/2 Tbsp chili powder2 Tbsp red wine1/4 cup diced onion1 Tbsp minced garlic1/2 Tbsp olive oil1 cup diced tomatoes1/4 tsp oregano1/4 tsp salt1/8 tsp cumin1 dried chili pepper
Directions
Rise fish; pat dry and set aside.

For sauce: cut open peppers; discard stems and seeds. Place in a small bowl and cover with boiling water. Let stand 30 minutes to soften. Drain well. Cut the peppers into small pieces. In a blender or food processor, combine wine and pepper pieces. Cover and blend or process until smooth. In a medium saucepan, cook onion and garlic in hot oil until tender. Stir in tomato, oregano, salt and cumin. Add blended wine mixture and chili powder. Bring to boil; reduce heat. Simmer, covered for about 10 minutes.

Preheat oven to 350 degrees. Place fish in a rectangular baking dish coating with cooking spray. Spoon about 1/2 cup of the sauce over the fish (cover remaining sauce and keep warm). Bake fish, covered, for 20 to 25 minutes or until fish flakes easily when tested with a fork.

Yield: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 304.5
  • Total Fat: 9.2 g
  • Cholesterol: 58.1 mg
  • Sodium: 601.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 40.5 g

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