Drunken Fish
- Number of Servings: 2
Ingredients
2 halibut fillets (5 oz each)1 1/2 Tbsp chili powder2 Tbsp red wine1/4 cup diced onion1 Tbsp minced garlic1/2 Tbsp olive oil1 cup diced tomatoes1/4 tsp oregano1/4 tsp salt1/8 tsp cumin1 dried chili pepper
Rise fish; pat dry and set aside.
For sauce: cut open peppers; discard stems and seeds. Place in a small bowl and cover with boiling water. Let stand 30 minutes to soften. Drain well. Cut the peppers into small pieces. In a blender or food processor, combine wine and pepper pieces. Cover and blend or process until smooth. In a medium saucepan, cook onion and garlic in hot oil until tender. Stir in tomato, oregano, salt and cumin. Add blended wine mixture and chili powder. Bring to boil; reduce heat. Simmer, covered for about 10 minutes.
Preheat oven to 350 degrees. Place fish in a rectangular baking dish coating with cooking spray. Spoon about 1/2 cup of the sauce over the fish (cover remaining sauce and keep warm). Bake fish, covered, for 20 to 25 minutes or until fish flakes easily when tested with a fork.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
For sauce: cut open peppers; discard stems and seeds. Place in a small bowl and cover with boiling water. Let stand 30 minutes to soften. Drain well. Cut the peppers into small pieces. In a blender or food processor, combine wine and pepper pieces. Cover and blend or process until smooth. In a medium saucepan, cook onion and garlic in hot oil until tender. Stir in tomato, oregano, salt and cumin. Add blended wine mixture and chili powder. Bring to boil; reduce heat. Simmer, covered for about 10 minutes.
Preheat oven to 350 degrees. Place fish in a rectangular baking dish coating with cooking spray. Spoon about 1/2 cup of the sauce over the fish (cover remaining sauce and keep warm). Bake fish, covered, for 20 to 25 minutes or until fish flakes easily when tested with a fork.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 304.5
- Total Fat: 9.2 g
- Cholesterol: 58.1 mg
- Sodium: 601.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.9 g
- Protein: 40.5 g
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