Mussels In Tomato Wine Sauce
- Number of Servings: 5
Ingredients
1 lb raw mussels in shells3 Tbsp minced garlic3 cups diced tomatoes1 cup minced onion1/2 cup white wine1 Tbsp basil1/4 tsp black pepper1/4 cup dried parsley1 tsp olive oil1 Tbsp vegetable broth
Remove beards on mussels and scrub shells with a brush. Discard open, cracked or heavy mussels (they are filled with sand). Set aside mussels.
Heat oil and vegetable broth in a large saucepan over medium-high heat until hot. Add onion and garlic; saute 4 minutes or until tender. Add tomato and wine; bring to a boil. Add mussels, basil and pepper. Cover and reduce heat to medium-low and simmer 3 to 5 minutes or until mussels open. Discard unopened mussels. Serve immediately.
Yield: 4 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user SLJGEMINI75.
Heat oil and vegetable broth in a large saucepan over medium-high heat until hot. Add onion and garlic; saute 4 minutes or until tender. Add tomato and wine; bring to a boil. Add mussels, basil and pepper. Cover and reduce heat to medium-low and simmer 3 to 5 minutes or until mussels open. Discard unopened mussels. Serve immediately.
Yield: 4 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 232.9
- Total Fat: 5.1 g
- Cholesterol: 50.8 mg
- Sodium: 644.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.4 g
- Protein: 23.8 g
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