almond encrusted chicken breast

Name: almond encrusted chicken breast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 5 oz chicken breast; 1 tablespoon cornstarch; 1/4 fat free egg substitute; 2 tbs finely chopped almonds

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

5 oz chicken breast1 tablespoon cornstarch1/4 fat free egg substitute2 tbs finely chopped almonds

Directions

1) Sprinkle each side of the chicken breast with cornstarch. Dip the breast into the egg substitute to coat and then sprinkle with almonds

2)
Coat a small nonstick skillet with nonstick cooking spray and heat over med heat. Cook the chicken for 5 min on each side or until a thermometer inserted in the thickest part registers 165F.

Number of Servings: 1

Recipe submitted by SparkPeople user PHONEBUG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.1
Total Fat: 7.8 g
Cholesterol: 82.2 mg
Sodium: 193.0 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.5 g
Protein: 41.3 g

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Member Reviews

CD12036649
very tasty - 3/23/12
JTSEA11
Awesome..this is a wonderful quick meal. I will certainly have this in the future :) - 1/5/11
JILLIANWILLIAN
Excellent! Did it in the oven though rather than stove top - 350 degrees for 30 minutes, and sprayed the top with PAM as well. Thanks for sharing! Will most certainly enjoy my leftovers at lunch tomorrow!

jillian - 12/7/10

Reply from PHONEBUG (4/23/14)
I'm glad you liked it. I haven't made it for a while and just came to look it up and saw your comment.

Leanne