Crockpot "Chicken Lickin" Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 lean pork chops1/2 cup of all purpose flour1.5 tsp of dry mustard1/2 tsp garlic powder2 tbsp of olive oil1 can of chicken and rice soup (low sodium)Salt /pepper to taste
Mix the mustard, garlic powder and flour in a shallow bowl and coat pork chops with this mixture. Brown the coated pork chops on both sides in the olive oil in a large skillet. Place browned pork chops into your crock pot. Add undiluted can of low sodium chicken and rice soup and cook on low for 6-8 hours or high for 3-4 hours. Serve over brown or wild rice.
*Note* Pan should be hot when you add the chops - medium high heat. The browner the chops the better.
Number of Servings: 4
Recipe submitted by SparkPeople user RTG1811.
*Note* Pan should be hot when you add the chops - medium high heat. The browner the chops the better.
Number of Servings: 4
Recipe submitted by SparkPeople user RTG1811.
Nutritional Info Amount Per Serving
- Calories: 343.4
- Total Fat: 16.0 g
- Cholesterol: 57.9 mg
- Sodium: 528.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.1 g
- Protein: 28.8 g
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