Cilantro Hummus

Name: Cilantro Hummus Recipe
Yield: 20
Ingredients: 1/2 c tahini; 6 T lemon juice; 3 garlic cloves; 1/3 c water; 1/4 c olive oil; 2 c garbanzo beans (chick peas) - drained; 1 t salt; 1 t coriander; 1/2 t cumin; 1/2 t cayenne pepper (to taste); 1/2 c coarsely chopped cilantro

(2)

Number of Servings: 20

Ingredients

1/2 c tahini6 T lemon juice3 garlic cloves1/3 c water1/4 c olive oil2 c garbanzo beans (chick peas) - drained1 t salt1 t coriander1/2 t cumin1/2 t cayenne pepper (to taste)1/2 c coarsely chopped cilantro

Directions

In food processor, blend tahini, lemon juice, garlic, water and olive oil.

Add garbanzo beans, spices and cilantro. Blend in food processor until smooth.

Serve with toasted pita bread.

Number of Servings: 20

Recipe submitted by SparkPeople user ANTONYAGJ.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 85.9
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 195.3 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.7 g
Protein: 2.3 g

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Member Reviews

THEMOUNTAINMOM
Delicious!!! - 1/17/12
KELLYA126
Love it! Have made this recipe several times now! Great with vegis, pita chips and just on a tortilla~ - 8/25/10