Crustless Ham & Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
These amounts are just what I happened to have in the fridge today :)280 grams extra lean ham, chopped75 grams fresh baby spinach, chopped3 or 4 green onions, chopped6 large eggs1/2 cup goat's milk1 roma tomato, sliced30 grams extra old white cheddar, shreddedpepper to taste
Pre-heat oven to 375F
Spray a 9" glass pie plate with non-stick cooking spray and set aside. Saute chopped ham and green onions in a non-stick teflon pan on medium heat for about 5 minutes then transfer to prepared pie plate. Layer chopped fresh spinach over the meat and season with pepper (salt is not necessary as there is enough in the ham). Whisk the eggs and milk together and pour over the ham & spinach. Top with thinly sliced tomatoes.
Bake at 375F for about 30 minutes, or until set through (no longer jiggly in the center) then top with finely shredded cheese.
Cut into 6 even wedges and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LOREENYK.
Spray a 9" glass pie plate with non-stick cooking spray and set aside. Saute chopped ham and green onions in a non-stick teflon pan on medium heat for about 5 minutes then transfer to prepared pie plate. Layer chopped fresh spinach over the meat and season with pepper (salt is not necessary as there is enough in the ham). Whisk the eggs and milk together and pour over the ham & spinach. Top with thinly sliced tomatoes.
Bake at 375F for about 30 minutes, or until set through (no longer jiggly in the center) then top with finely shredded cheese.
Cut into 6 even wedges and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LOREENYK.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 10.1 g
- Cholesterol: 225.0 mg
- Sodium: 787.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.7 g
- Protein: 17.5 g
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