Garden Vegetable Soup

Name: Garden Vegetable Soup Recipe
Yield: 4
Ingredients: * Carrots cooked 0.5 cup slices (remove); * *Cooked Onion .5 cup (remove); * *Garlic minced jar great value 1 tsp/1 clove 2 tsp (remove); * Swanson Chicken Broth 99% Fat Free 3 cup (remove); * *Cabbage - green boiled 4 cup (remove); * Tomato Paste .25 cup (remove); * Zucchini 1 cup sliced (remove); * Celery cooked 1 cup diced (remove)

(1)

Number of Servings: 4

Ingredients

* Carrots, cooked, 0.5 cup slices (remove) * *Cooked Onion, .5 cup (remove) * *Garlic, minced, jar, great value, 1 tsp/1 clove, 2 tsp (remove) * Swanson Chicken Broth 99% Fat Free, 3 cup (remove) * *Cabbage - green, boiled, 4 cup (remove) * Tomato Paste, .25 cup (remove) * Zucchini, 1 cup, sliced (remove) * Celery, cooked, 1 cup, diced (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user EVEINGARDEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 90.7
Total Fat: 0.2 g
Cholesterol: 3.8 mg
Sodium: 931.9 mg
Total Carbs: 85.9 g
Dietary Fiber: 7.0 g
Protein: 5.2 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

STAMPINGADDICT
I make a similar version of this soup, but add parsnip instead of zucchini! - 1/2/10