Chick Pea and Zucchini Hummus with Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Chick Peas, 1 cup (remove)Zucchini, 1.5 cup, sliced (remove)*Lemon Juice, 1 lemon yields (remove)*Frigo Fresh Shredded Parmesean Cheese, 0.25 cup (remove)Olive Oil, 4 tbsp (remove)Garlic, 2 cloves (remove)
Cut up the zucchini and and peel the garlic. Toss in 1 tablespoon of olive oil and roast in 350 degree oven for about 10- 15 minutes.
Drain and rinse chick peas. Combine the chickpeas, zucchini and garlic, and parm in a food processor or blender. Squeeze in lemon juice. Process until a thick paste forms. Drizzle in 1-2 tablespoons of oil and process until thick and creamy. Add salt and pepper to taste.
Serve with cut up veggies, crackers, or pita.
Makes eight 1/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHOCOLATRISH.
Drain and rinse chick peas. Combine the chickpeas, zucchini and garlic, and parm in a food processor or blender. Squeeze in lemon juice. Process until a thick paste forms. Drizzle in 1-2 tablespoons of oil and process until thick and creamy. Add salt and pepper to taste.
Serve with cut up veggies, crackers, or pita.
Makes eight 1/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHOCOLATRISH.
Nutritional Info Amount Per Serving
- Calories: 113.9
- Total Fat: 8.2 g
- Cholesterol: 2.5 mg
- Sodium: 50.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
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