Not the traditional bean salad

Name: Not the traditional bean salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: edamame beans; dark red kidney beans; seedless cucumbers; garlic; red onions; poppy seeds; rice vinegar; organic extra virgin olive oil; honey; dijon mustard

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

edamame beansdark red kidney beansseedless cucumbersgarlicred onionspoppy seedsrice vinegarorganic extra virgin olive oilhoneydijon mustard

Directions

Mix both beans, onion, cucumber and garlic together in a bowl. Mix dressing ingredients together except for oil. After all dressing ingredients are mixed together whisk in olive oil. Pour over bean salad and let marinade overnight.

Number of Servings: 3

Recipe submitted by SparkPeople user HEIDI_ALDAMA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 259.5
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 391.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 9.4 g
Protein: 11.0 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews